Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. In Keto 101 we’ll dive into this trend to understand the what, why, and how to succeed with ketogenic eating. Last but certainly not least, the class is complimentary! So, bring as many friends and family as you would like. Sometimes it takes an unacquainted face to show friends and family that healthier habits are accessible.
Saturday Feb 9, 2019
2:00 PM - 3:30 PM PST
2/9/2019 from 2 PM to 3:30 PM
11424 SE 82nd Ave, Happy Valley, OR 97086
FREE
Chelsea Schweighardt, MScN, Nutritional Health Coach
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Printed courtesy of www.yourchamber.com/ – Contact the North Clackamas Chamber for more information.
8305 SE Monterey Ave, Happy Valley, OR 97086 – (503) 654-7777 – info@yourchamber.com