Recalibrate: A Digital Wellness Workshop for Screen-Heavy Teams

A 90-min workshop for screen-heavy professionals ready to trade burnout for a healthier, more intentional relationship with tech.

If your job runs through a screen most of the day, marketing, HR, ops, you name it, this one’s for you.

This isn’t about ditching your devices. It’s about building a more intentional relationship with them, so tech works for you instead of running the show.

In this 90-minute workshop, you’ll:

• Understand why screens have such a strong pull on your attention
• Walk through a few practical, research-backed habits you can start using immediately
• Leave with tools you can bring back and share with your team

This is for you if:

• You or your team spend most of the workday on screens
• You’re feeling the effects of screen burnout and want something to actually change
• You’re in marketing, HR, ops, or a similar screen-heavy role

Grab a coffee or drink at the RECS counter before we get started.

Small-group format, limited to 25 attendees. Reserve yours today!

RECS Tualatin (beverages available for purchase on-site)

8380 SW Nyberg St, Tualatin, OR 97062

About your facilitator: Ashley Hass, Ph.D., MBA is a Marketing Professor, Certified Digital Wellness Educator, and founder of Evergreen Digital Wellness Practice. She’s passionate about helping people see through the design choices built to hijack their attention - and reminding them they have the power to choose how they want to live, not just how their devices want them to spend their time. In her free time, she loves hiking, kayaking, and playing pickleball at RECS as a member!